Telling the Truth the Rumors About Snacks After Dinner and Effective Weight Loss



I'll bet that the majority of us who've ever tried to lose weight have more than likely picked up this major fat burning policy more times than we can recall. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll sabotage all your energy and efforts to shed pounds! You've heard that, right? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that supposed command guiding us to reach our weight loss goals?.

When I was trying to drop the 20 extra pounds that had slowly gained on me once I began a new and demanding career, I did my very best to abide by the 8 o'clock policy. Anytime I sensed hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some research and rebel against that golden rule of fat burning. It turns out that for me, my ace in the hole was snacking ... but in a savvy style. Not reaching in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart snacks like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation disappeared.

I also discovered through my research that at times our bodies can't tell the difference between thirst and hunger. I felt a need to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to discover more.

After further investigation, I ordered The Red Tea Detox and got numerous my site great tools and pointers for slimming down ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down any longer and I could wear my favorite jeans easily once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program provides lots of creative and healthful snacks that calm almost any craving you can think of.

I'm pleased to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so fortunate I picked The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you purchase The Red Tea Detox and stick to the practical plan, thousands of people with success stories like mine swear that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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